Play it Safe in the Sun
Did you know that most of the 1 million-plus cases of non-melanoma skin cancer diagnosed yearly in the United States are considered to be sun-related, according to the American Cancer Society? That’s a staggering number, especially considering every person has the power to control their risk for skin cancer. For those with children, it’s even more important to be safe in the sun – children who experience severe sunburns are more likely to develop skin cancer later in life.
Here are some ways to keep your family safe this summer:
1. Wear sunscreen. Use one with at least SPF 15 that blocks UVA and UVB rays. Apply 30 minutes before going outside; then re-apply frequently.
2. Cover up. If wearing loose-fitting long-sleeved shirts and pants aren’t practical, then at least wear a T-shirt or swimsuit cover up. You can even find protective beach wear for children. Check out these sites, http://www.maxoutswimwear.com/ and http://www.snapperrock.com/Shop_kids.aspx.
3. Grab a hat and sunglasses. Sunglasses protect eyes from UV rays and help prevent cataracts. Hats with a brim protect your ears and neck as well as your head.
4. Limit exposure by finding shade. The sun’s rays are the strongest from 10 a.m. to 4 p.m. Teach kids this rule from the ACS to help them remember: If your shadow is shorter than you, the sun’s rays are at their strongest.
5. Add sunscreen to your daily routine. Pick a foundation or moisturizer with an SPF of at least 15. Some top picks from InStyle magazine include Neutrogena Healthy Defense SPF 45 (normal skin) and Purpose Dual Treatment SPF 15 (oily skin).
Other Allgood Articles
1. Don’t Take Our Word for it!
2. Smile! Shoot Your Way to Great Photos
3. Play it Safe in the Sun
4. Take Me Out to the Ball Game!
5. Allgood’s Tips for Zapping Pesky Mosquitoes
6. Make Dad's Day
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