Healthy Snacks to Go
If you’ve memorized the vending machine numbers at work or already ran out of ideas for the kids’ school snacks, it might be time to create a new plan. Making healthy choices can help improve your overall health – keeping your heart, digestive system and energy levels going strong. Don’t have time to find snack options? We’ve got some great fast and healthy ideas for you.
• Non-fat cottage cheese with fresh fruit
• Yogurt
• Canned, dried or fresh fruit
• Unsweetened applesauce
• Natural, all-fruit leathers (avoid brands with high added sugars and little fruit)
• Homemade smoothies (ready-made smoothies can have added sugars)
• Whole-grain crackers
• Rice cakes (can add peanut butter)
• Popcorn
• Whole-grain granola bars
• Trail mix
• Raw vegetables
• Pretzels
• Ants on a log – celery with peanut butter and raisins
• Fruit salad (drizzle with lemon juice – it’s a natural preservative)
• Dry, low-sugar cereal (easy to pack in a Ziploc bag)
• Baked chips
• Nuts
• Sunflower seeds (high in fiber and protein – great for growing kids)
• String cheese
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Allgood Pest Solutions Newletters
1. Healthy Snacks for Work & School
2. Atlanta Family Fun
3. Starting a Blog